Coaching Tennis Successfully

Coaching Tennis Successfully

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A guide for developing a winning school tennis team features drills, coaching concepts for all the strokes, tips for mastering playing styles, and singles and doubles strategiesDates and times Murphy completed the seven- exercise circuit twice: 3/26 6:55 3/ 30 6:46 4/02 6:49 4/07 6:t9 4/t0 6:22 4/20 6:t9 4/27 5:39 (reverse side ... Players should begin hydrating by drinking six to eight 8-ounce glasses of water per day for the 48 hours leading up to the moment of competition. ... Protein, essential for building and repairing muscles, should comprise 15 percent of your playersa#39; diet.

Title:Coaching Tennis Successfully
Author: United States Tennis Association
Publisher:Human Kinetics - 2004

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