The Ultimate Guide to Weight Training for Running

The Ultimate Guide to Weight Training for Running

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qThe Ultimate Guide to Weight Training for Runningq is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!MUSCLE. STRUCTURE. AND. MAKE-UP. Muscles are made up of a combination of fast-twitch and slow-twitch fibers. Fast-twitch fibers contract rapidly and forcefully while slow-twitch fibers contract more slowly and with lower levels of force.

Title:The Ultimate Guide to Weight Training for Running
Author: Rob Price
Publisher:Price World Publishing - 2005-10-01

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